Erin Lives Whole · by Erin Antoniak★ 5.0 (47)
Best Black Bean Veggie Burgers
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 25%
CARBS 42G60% OF CAL
10G FIBER3G SUGAR30G OTHER
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned black bean patties bound with oats and served as burgers. Savory and satisfying, perfect for meatless Monday or any weeknight dinner.
mainamericansandwichbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup rolled oats
- 2 15 oz cans black beans (drained and rinsed.)
- 1/2 small yellow onion (cut into big chunks)
- 1/2 green pepper (deseeded and cut into big chunks)
- 3 cloves garlic
- 2 tbsp soy sauce (sub tamari for GF)
- 2 tbsp balsamic vinegar
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp avocado oil
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 25%
CARBS 42G60% OF CAL
10G FIBER3G SUGAR30G OTHER
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1005mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1005MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.