Best Black Bean Soup Recipe
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Carlsbad Cravings · by Jen★ 5.0 (3)

Best Black Bean Soup Recipe

NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 38%
CARBS 60G67% OF CAL
23G FIBER0G ADDED0G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy black bean soup made with canned beans, smoky spices, and fresh cilantro and lime. Hearty, flavorful, and great for meal prep.

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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil
  • 1 small yellow onion, (chopped)
  • 1 cup diced celery ((1/4-inch dice))
  • 1 cup diced carrots ((1/4-inch dice))
  • 1 red bell pepper, (chopped)
  • 1 poblano pepper, (chopped (optional))
  • 3-4 garlic cloves, (minced)
  • 2 tsp EACH chili powder, ground cumin
  • 1 tsp EACH smoked paprika, dried oregano, ground coriander
  • 1 chipotle chili pepper in adobo, (minced)
  • 2 cups vegetable broth
  • 4 15 oz. cans black beans ((not drained), divided)
  • 1 14.5 oz. can fire roasted diced tomatoes
  • 1 4 oz. can green chilies
  • 1/4 cup cilantro, (minced (2 TBS minced))
  • 1 tablespoon lime juice
  • salt and pepper to taste
  • 1 recipe pico de gallo ((or store-bought), optional, HIGHLY recommended for topping)
  • Topping Options: Greek yogurt or sour cream, lime juice, avocado, crushed tortilla chips, cilantro, shredded cheese, cotija cheese, green onions, pickled red onions
PREP
20M
SODIUM
1703MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.