Food Faith Fitness · by Jonathan Porter★ 4.8 (5)
Best Black Bean Burger Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 24%
CARBS 34G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 18G48% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty patties of mashed black beans, aromatics, and spices pan-fried until crispy. A flavorful meatless burger that comes together in 30 minutes for quick plant-based meals.
mainamericansandwichbeans🍳 skilletdairy freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cooked black beans
- 1/2 yellow onion (grated)
- 1 clove garlic (minced)
- 1/2 tablespoon chipotle sauce
- 1 teaspoon soy sauce
- 1/2 teaspoon cumin powder
- Pinch of salt and black pepper
- 1 egg (whisked)
- 1/4 cup panko breadcrumbs
- 2 tablespoons extra-virgin olive oil
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 24%
CARBS 34G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER3G TOTAL SUGAR
FAT 18G48% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 440mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.