Best Black Bean Burger
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black bean burger with crispy exterior and savory, tender interior packed with bold spices and fresh cilantro. Serve on a bun or in a lettuce wrap with your favorite toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil or avocado oil, (plus more for cooking burgers)
- 1 medium onion, (finely chopped)
- 1 red bell pepper, (finely chopped)
- 3 garlic cloves, (minced)
- 2 (15 oz) cans black beans, (drained, rinsed, and patted dry)
- 1 large egg
- 3/4 cup breadcrumbs ((can use gluten-free breadcrumbs))
- 1 chipotle chile in adobo sauce, (diced plus 1 tablespoon of sauce)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground pepper
- 2 tablespoons chopped cilantro
- 6 hamburger buns, (toasted)
- Toppings: cheese, lettuce, tomato, sliced red onion, avocado, pickles, etc.
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1121mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 161mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.