Cafe Delites · by Karina Carrel★ 5.0 (3)
Best Beef Milanesa Recipe
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 82%
CARBS 38G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 24G39% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy-outside, juicy-inside breaded beef cutlet inspired by Latin cuisine. Quick to prepare, it's ideal for weeknight dinners served with simple sides.
mainamericanroastbeef🍳 skilletdairy freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.3 lbs whole eye fillet
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika
- 1 teaspoon garlic powder
- 2 large eggs
- 1 teaspoon onion powder
- ½ tablespoon parsley (choppeed)
- 2/3 cup all-purpose flour
- 1 cup breadcrumbs
- 1 cup oil (for frying)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 82%
CARBS 38G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 24G39% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 964mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 71mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 964MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.