Two Peas & Their Pod · by Maria Lichty★ 4.6 (99)
Best Bean Dip
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 20%
CARBS 22G32% OF CAL
3G FIBER2G SUGAR17G OTHER
FAT 17G54% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy warm refried bean dip with chili spices, served hot with tortilla chips. A party favorite that is surprisingly easy to make at home.
startermexican🥧 baking dish🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 oz refried beans ((can use canned beans))
- 3/4 cup plain Greek yogurt or sour cream
- 4 oz can diced mild green chiles, (drained)
- 1/4 cup salsa
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- Salt and black pepper, (to taste)
- 2 cups shredded cheddar or Mexican blend cheese, (divided )
- Toppings: sliced green onion, (chopped cilantro, chopped avocado, sliced jalapeños, chopped grape tomatoes, queso fresco)
- Tortilla chips, (for serving)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 20%
CARBS 22G32% OF CAL
3G FIBER2G SUGAR17G OTHER
FAT 17G54% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 663mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 211mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.