Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (24)
Best Bean Dip
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 20%
CARBS 30G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 24G58% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bean dip loaded with refried beans, cheese, and taco seasonings, topped with fresh toppings. Served with tortilla chips, perfect for parties.
starteramericanbeans🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- Avocado oil (for the pan)
- 1 (16-ounce) can refried beans (or 2 cups Homemade Refried Beans)
- ½ cup sour cream or whole milk Greek yogurt
- 1 (4-ounce) can diced green chiles (drained)
- 1 to 2 teaspoons taco seasoning
- Sea salt
- ⅔ cup grated cheddar cheese or Mexican cheese blend
- Lime wedge (for squeezing)
- Tortilla chips (for serving)
- Halved cherry tomatoes or diced plum tomatoes
- Thinly sliced green onions
- Thinly sliced jalapeño or serrano peppers
- Sliced or diced avocado
- Cotija cheese
- Chopped fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 20%
CARBS 30G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 24G58% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 750mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 177mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.