Mel's Kitchen Cafe · by Mel Gunnell★ 4.9 (8)
Best Baked Salmon
NUTRITION · PER SERVING152M COOK
CAL 19%·PRO 72%
CARBS 14G15% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 19G47% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon glazed with a sweet and savory soy-based sauce with garlic and red pepper flakes. Simple and healthy for dinner.
mainfish🍪 sheet pan🌡️ thermometer🔥 ovendairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup soy sauce
- 1/4 cup packed light or dark brown sugar
- 1/4 cup water
- 1/4 cup avocado oil, olive oil, or grapeseed oil (see note)
- 1 tablespoon unseasoned rice vinegar or white vinegar
- 3 cloves garlic, finely minced, or 1 1/2 teaspoons garlic powder
- Pinch red pepper flakes, optional
- Lemon pepper seasoning
- 4 to 6 boneless salmon filets, 4 to 6 ounces each (skin on or off - see note)
At a glance
PER SERVING · TIME 152M
CAL 19%·PRO 72%
CARBS 14G15% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 19G47% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 1750mg
- Total sugar
- 12g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.