Creme de la Crumb · by Tiffany★ 4.9 (232)
BEST Baked Cauliflower "Mac" and Cheese
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 29%
CARBS 17G25% OF CAL
3G FIBER7G SUGAR7G OTHER
FAT 18G59% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked cauliflower and cheese casserole that substitutes cauliflower for pasta. Cheesy, buttery, and comforting while sneaking in vegetables.
mainamericancasserole🥧 baking dish🥄 saucepan⚡ microwave🔥 ovenlow carbvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6-8 cups cauliflower (chopped into 1-inch pieces (I used 1 1/2 heads of cauliflower))
- 2 tablespoons butter
- 3 tablespoons flour
- 2 cups whole milk
- 1 ½ teaspoons salt
- ¼ teaspoon cracked black pepper
- ½ teaspoon garlic powder
- 2 cups shredded sharp cheddar cheese (8 ounces, see note)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 29%
CARBS 17G25% OF CAL
3G FIBER7G SUGAR7G OTHER
FAT 18G59% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 902mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 390mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 902MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.