The Mediterranean Dish · by Suzy Karadsheh★ 4.7 (72)
BEST Air Fryer Falafel (Easy Tips!)
NUTRITION · PER SERVING1440M COOK
CAL 4%·PRO 8%
CARBS 11G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 1G19% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried patties made from a chickpea mixture with herbs and spices. They're crunchy on the outside and can be served as appetizers or snacks.
startermiddle easternbeans⚙️ food processor💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 cups dried chickpeas (Do NOT use canned or cooked chickpeas)
- ½ tsp baking soda
- 1 cup fresh parsley leaves, (stems removed)
- ¾ cup fresh cilantro leaves, (stems removed)
- ½ cup fresh dill, (stems removed)
- 1 small onion, (quartered)
- 7-8 garlic cloves, (peeled)
- Salt to taste
- 1 tablespoon ground black pepper
- 1 tablespoon cumin
- 1 tablespoon coriander
- 1 teaspoon cayenne pepper, (optional)
- 1 teaspoon baking powder
- 2 tablespoon toasted sesame seeds
At a glance
PER SERVING · TIME 1440M
CAL 4%·PRO 8%
CARBS 11G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 1G19% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 63mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.