Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Besciamella (Italian Béchamel Sauce)
NUTRITION · PER SERVING22M COOK
CAL 34%·PRO 62%
CARBS 58G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER28G TOTAL SUGAR
FAT 39G50% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic creamy white sauce made from butter, flour, and milk, finished with nutmeg and Parmesan. It's a foundational component for Italian baked pasta dishes.
componentitalian🥄 saucepanvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 tablespoons butter ((70g))
- 5 tablespoons all-purpose flour ((70g))
- 4 and 1/4 cups whole milk ((1 litre))
- 1 pinch freshly grated nutmeg
- Salt and pepper (to taste)
- Parmigiano Reggiano or other cheese (to taste)
At a glance
PER SERVING · TIME 22M
CAL 34%·PRO 62%
CARBS 58G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER28G TOTAL SUGAR
FAT 39G50% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 20m
- Sodium
- 736mg
- Total sugar
- 28g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 592mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.