Dassana's Veg Recipes · by Dassana Amit★ 4.7 (18)
Besan Toast
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 33%
CARBS 59G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC43G OTHER9G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy toast topped with a savory gram flour mixture of spiced onions, tomatoes, and herbs. A quick and tasty Indian breakfast or snack.
mainindian🍳 skilletdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup besan ((gram flour))
- 4 to 5 slices of bread ((white or brown or whole wheat bread))
- 2 to 2.5 tablespoon finely chopped onions
- 2 tablespoon finely chopped tomatoes
- 1 or 2 green chilies (- finely chopped (skip if making for kids))
- ¾ teaspoon finely chopped ginger
- 1.5 to 2 teaspoon finely chopped coriander leaves ((cilantro leaves))
- 1 pinch asafoetida ((hing))
- 1/8 teaspoon turmeric powder
- ¼ teaspoon red chili powder
- 5 to 6 tablespoon water (or add as required to make a batter of medium consistency)
- 1 or 2 tablespoon oil for frying or as required
- salt as required
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 33%
CARBS 59G58% OF CAL
7G FIBER0G ADDED0G INTRINSIC43G OTHER9G TOTAL SUGAR
FAT 11G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 741mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 159mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.