Dassana's Veg Recipes · by Dassana Amit★ 4.9 (27)
Besan ki Barfi
NUTRITION · PER SERVING30M COOK
CAL 100%·PRO 98%
CARBS 324G46% OF CAL
24G FIBER0G ADDED0G INTRINSIC77G OTHER223G TOTAL SUGAR
FAT 148G48% OF CAL
79G SAT69G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Indian sweet made from gram flour, sugar, and ghee, enriched with nuts. Rich and decadent, best eaten in small pieces.
dessertindianbaked good🥄 saucepangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup sugar (or 200 grams sugar)
- 6 green cardamoms (or 1 teaspoon cardamom powder)
- 2 cups besan (or 200 to 210 grams besan)
- ½ cup desi ghee (or 125 grams desi ghee)
- 1 teaspoon cardamom powder (or 6 green cardamoms, powdered in mortar pestle)
- 5 almonds (- sliced or chopped)
- 5 cashews (- sliced or chopped)
- 1 tablespoons magaz ((melon seeds) - optional)
- some ghee for greasing pan
At a glance
PER SERVING · TIME 30M
CAL 100%·PRO 98%
CARBS 324G46% OF CAL
24G FIBER0G ADDED0G INTRINSIC77G OTHER223G TOTAL SUGAR
FAT 148G48% OF CAL
79G SAT69G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 134mg
- Total sugar
- 223g
- Added sugar
- ≥200g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 125mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.