Dassana's Veg Recipes · by Dassana Amit★ 4.9 (67)
Besan Chilla Recipe (Besan ka Cheela)
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 8%
CARBS 11G48% OF CAL
2G FIBER2G SUGAR6G OTHER
FAT 4G36% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Indian pancake made from gram flour with onions, tomatoes, and spices. Can be made more nutritious with grated vegetables, served for breakfast or as a snack.
mainindianegg dish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup besan ((gram flour) - 100 grams)
- ¼ cup finely chopped onions (or 1 small onion)
- ¼ cup finely chopped tomatoes (or 1 small tomato)
- ¼ cup chopped coriander leaves ((cilantro))
- ½ to ⅔ teaspoon finely chopped green chilies (or serrano pepper)
- ½ teaspoon finely chopped ginger (or ½ inch peeled ginger)
- ½ teaspoon carom seeds ((ajwain))
- 2 to 3 pinches turmeric powder ((ground turmeric))
- ¼ teaspoon red chili powder (or cayenne pepper)
- ½ to ⅔ cup water (or add as required)
- salt (as required)
- oil (as required)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 8%
CARBS 11G48% OF CAL
2G FIBER2G SUGAR6G OTHER
FAT 4G36% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 209mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.