Ministry of Curry · by Archana Mundhe
Besan Chilla Recipe
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 15%
CARBS 23G46% OF CAL
5G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory gram flour pancakes filled with tomatoes, onions, chilies, and ginger. A quick Indian breakfast or lunch that's naturally gluten-free and vegetarian.
mainindianegg dish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup besan (120 grams)
- 1 teaspoon kosher salt
- ¼ teaspoon ground turmeric
- ½ teaspoon ajwain carom seeds
- 1 small red onion finely diced
- ½ tomato finely diced
- 1 teaspoon green chili (finely chopped)
- 2 teaspoons ginger grated
- 1 tablespoon cilantro finely chopped
- ¾ cup water
- 2 tablespoons oil
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 15%
CARBS 23G46% OF CAL
5G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 462mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.