Dassana's Veg Recipes · by Dassana Amit★ 4.8 (6)
Besan Bhindi (Besan Wali Bhindi)
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 10%
CARBS 19G25% OF CAL
6G FIBER1G ADDED3G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 25G74% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry, spiced okra dish from Rajasthan made with gram flour for a nutty flavor. Tangy and flavorful with warm spices like turmeric and garam masala. A vegetable side dish eaten alongside rice or bread at lunch or dinner.
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View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 to 250 grams okra ((bhindi or lady finger), small-sized )
- 4 tablespoon gram flour ((besan))
- 1 teaspoon coriander powder
- 1 teaspoon dry mango powder ((amchur powder))
- ½ teaspoon red chilli powder (or cayenne pepper)
- ¼ teaspoon turmeric powder
- ⅛ to ¼ teaspoon garam masala
- ½ tablespoon water (- optional)
- 3 tablespoons oil (for sautéing the bhindi)
- ½ tablespoon ghee ( for frying the gram flour)
- salt (as required)
- 1 inch ginger julienned (- or cut into thin strips)
- ½ tablespoon lemon juice
- ½ teaspoon water
- ½ teaspoon sugar
- 1 tablespoon chopped coriander leaves ((cilantro)- optional)
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 10%
CARBS 19G25% OF CAL
6G FIBER1G ADDED3G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 25G74% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 648mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.