Ministry of Curry · by Archana Mundhe★ 4.8 (9)
Besan Barfi
NUTRITION · PER SERVING85M COOK
CAL 9%·PRO 7%
CARBS 15G35% OF CAL
2G FIBER6G ADDED2G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 11G57% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Besan barfi is an Indian fudge-like sweet made from gram flour, ghee, and sugar, flavored with cardamom and saffron. It's dense, rich, and perfect for festivals like Diwali or Holi, or as a homemade gift. Quick to prepare despite the longer cooking time.
dessertindianbaked good🌡️ thermometer🥄 saucepangluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups besan (sifted (210 grams))
- 2 tablespoons fine sooji
- ⅔ cup ghee
- 1 teaspoon ground cardamom
- 1 cup sugar ((100 grams))
- ½ cup water
- 1 pinch saffron
- 2 tablespoons thinly sliced nuts
At a glance
PER SERVING · TIME 85M
CAL 9%·PRO 7%
CARBS 15G35% OF CAL
2G FIBER6G ADDED2G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 11G57% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 12mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 8mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.