Emily Bites · by Emily Bites
Berry Vanilla Power Shake
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 16%
CARBS 38G66% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 5G20% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick berry shake made with protein powder, milk, and vanilla. A nutritious breakfast or post-workout drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup Edy’s Slow Churned No Sugar Added Vanilla Ice Cream
- 1 cup berries
- ½ cup skim milk
- Optional: 1 scoop vanilla flavored whey protein powder (I used Biggest Loser Designer Whey)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 16%
CARBS 38G66% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER20G TOTAL SUGAR
FAT 5G20% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 116mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 274mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.