Find Every Day Healthy Recipes · by Janessa★ 5.0 (17)
Berry Spinach Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 26%
CARBS 17G25% OF CAL
8G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 20G67% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach salad with berries, pecans, and creamy goat cheese tossed in a sweet maple-balsamic dressing. Crunchy, tangy, and light. A colorful, elegant side that works for any meal.
sideamericansaladgluten freelow lactosevegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups baby spinach (washed)
- 3/4 cup frozen berries (thawed and chopped)
- 2 tbsp red onion (finely chopped)
- 1/2 cup toasted pecans (chopped)
- 1 oz goat cheese (crumbled)
- 2 tbsp avocado oil
- 1 tbsp balsamic vinegar
- 1/2 tbsp maple syrup
- 1/2 tsp poppy seeds
- 1/8 tsp fine sea salt
- pinch black pepper
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 26%
CARBS 17G25% OF CAL
8G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 20G67% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 486mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2154mg
- Calcium
- 275mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.