Downshiftology · by Lisa Bryan★ 5.0 (34)
Berry Spinach Salad
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 24%
CARBS 31G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 9G35% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh salad of baby spinach, mixed berries, goat cheese, pecans, and red onion with raspberry vinaigrette. Light, tangy, and ready in five minutes.
sideamericansaladgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups baby spinach
- 1 cup strawberries (halved)
- ½ cup raspberries
- ½ cup blueberries
- ⅓ cup goat cheese (crumbled)
- ⅓ cup red onion (thinly sliced)
- ¼ cup pecans (roughly chopped)
- ½ recipe Raspberry Vinaigrette
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 24%
CARBS 31G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 9G35% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 402mg
- Total sugar
- 19g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2001mg
- Calcium
- 251mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.