Cookie and Kate · by Cookie and Kate★ 4.9
Berry Spinach Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 12%
CARBS 13G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 19G73% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright spring salad of spinach, raspberries, blueberries, and goat cheese tossed in balsamic vinaigrette with toasted sunflower seeds. Fresh and tangy.
sidesalad🍳 skilletgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup sunflower seeds (I used raw seeds, roasted are probably fine)
- 1 1/2 teaspoons maple syrup
- Pinch of salt (if your sunflower seeds are unsalted)
- Dash of cayenne, optional (if you like spice)
- 5 ounces baby spinach, roughly chopped
- 1 1/2 cups fresh berries (any combination of raspberries, blueberries and/or chopped strawberries)
- ⅓ cup (about 2 ounces) crumbled goat cheese, more if desired
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon maple syrup
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 12%
CARBS 13G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 19G73% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 289mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.