The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BERRY + SPINACH QUINOA SALAD RECIPE
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 20%
CARBS 46G64% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of quinoa, fresh berries, spinach, avocado, and almonds dressed with citrus vinaigrette. Nutritious and vibrant, it works as a light lunch or side dish.
mainamericansaladbowldairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried quinoa, rinsed
- 1 3/4 cup water
- 5 oz. baby spinach (about 5 cups)
- 1 cup blueberries
- 1 cup strawberries, sliced
- 1 cup blackberries
- 1/3 cup slivered almonds
- sliced avocado, optional
- 1/3 cup orange juice
- 2 teaspoons dijon
- 2 teaspoons apple cider vinegar
- 2 teaspoons pure maple syrup
- salt + pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 20%
CARBS 46G64% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 300mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.