Dassana's Veg Recipes · by Dassana Amit
Berry Smoothie Recipe (Berry Blast)
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 17%
CARBS 34G86% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER20G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy mixed berry smoothie with strawberries, blueberries, banana, and Greek yogurt. It's naturally sweet and perfect for a quick breakfast or snack.
drink🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup strawberries (– hulled)
- ½ cup blueberries
- ½ cup mulberries
- ½ cup raspberries (– black or red)
- ½ cup or 1 small banana (– chopped)
- ½ cup Greek yogurt (– plain or vanilla)
- 1 to 2 tablespoons sugar (or 1 to 2 tablespoon maple syrup or agave syrup, optional)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 17%
CARBS 34G86% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER20G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 27mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.