Real Housemoms · by Aubrey
Berry Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 57%·PRO 44%
CARBS 107G38% OF CAL
25G FIBER0G ADDED0G INTRINSIC19G OTHER63G TOTAL SUGAR
FAT 79G62% OF CAL
57G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled bowl of blended coconut milk, spinach, and mixed berries topped with granola, coconut, and almonds. Sweet, creamy, and filling. A nutritious breakfast or breakfast-for-lunch.
mainbowl🌀 blenderdairy freegluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup coconut milk
- 1 cup baby spinach (rinsed)
- 1 cup frozen mixed berries
- ½ cup frozen pineapple
- ½ cup frozen peaches
- 2 teaspoons Meta Appetite Control
- 4 strawberries (sliced)
- ¼ cup blueberries
- ¼ cup sweetened coconut flakes
- ¼ sliced almonds
- 1 tablespoon honey
At a glance
PER SERVING · TIME 5M
CAL 57%·PRO 44%
CARBS 107G38% OF CAL
25G FIBER0G ADDED0G INTRINSIC19G OTHER63G TOTAL SUGAR
FAT 79G62% OF CAL
57G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 372mg
- Total sugar
- 63g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2656mg
- Calcium
- 253mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.