Real Housemoms · by Aubrey
Berry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 16%
CARBS 38G76% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweet smoothie blending mixed berries with tofu and orange juice. The fruit-forward drink is creamy and refreshing, good for breakfast or a quick snack.
drinkamericantofu🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1/2 cup fresh blackberries
- 1/2 cup fresh raspberries
- 1/2 cup tofu
- 1 cup orange juice
- ice
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 16%
CARBS 38G76% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER25G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 8mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 267mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.