Berry Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, fruity beverage blending mixed berries, banana, yogurt, milk, and honey into a smooth, naturally sweet drink. Loaded with antioxidants, it works as a refreshing breakfast or afternoon snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup milk or juice (milk: coconut, almond, oat, soy; juice: apple juice, cranberry juice, or even orange juice)
- 2 cups frozen mixed berries
- 1 banana (sliced)
- ½ cup yogurt (we use plain or vanilla Greek yogurt)
- 2 tablespoons honey ( or agave or maple syrup (optional))
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 41mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 795mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.