Food Faith Fitness · by Lori Mauer
Berry Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 24%
CARBS 26G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 24G64% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad combining fresh berries, spinach, and crisp almonds with creamy feta cheese. The balsamic vinaigrette adds tanginess to this refreshing, colorful dish that works as a light main course or substantial side.
mainamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup sliced almonds
- 4 cups baby spinach (rinsed and dried)
- 1 cup strawberries (sliced)
- 1 cup blueberries
- 1 small cucumber (diced)
- 1/3 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- 1 garlic clove (minced)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 24%
CARBS 26G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 24G64% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 618mg
- Total sugar
- 14g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1537mg
- Calcium
- 243mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.