Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Berry Rainbow Fruit Skewers
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 6%
CARBS 30G88% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER23G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful fruit kabobs with berries, pineapple, kiwi, and blackberries, optionally drizzled with chocolate or served with yogurt dip. A refreshing, naturally sweet treat.
dessertamerican🍪 sheet pan⚡ microwavegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 16 ounces strawberries (hulled and sliced)
- 1 medium pineapple (cut into small triangles)
- 3 medium-large kiwis (skin removed and sliced)
- 6 ounces blackberries
- 1 pint blueberries
- wooden skewers
- 2 tablespoons mini chocolate chips ()
- ½ teaspoon coconut oil ()
- ⅔ cup plain Greek yogurt of choice
- 1 tablespoon raw honey
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 6%
CARBS 30G88% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER23G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 17mg
- Total sugar
- 23g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 68mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.