Sweet Peas and Saffron · by Annie Holmes★ 5.0 (6)
Berry Quinoa Yogurt Parfaits (Make Ahead)
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 43%
CARBS 65G61% OF CAL
7G FIBER0G ADDED0G INTRINSIC19G OTHER39G TOTAL SUGAR
FAT 10G21% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed parfait layered with Greek yogurt, cooked quinoa, maple syrup, and fresh berries, topped with hemp seeds. Great as a grab-and-go breakfast or snack.
mainamericanbowlgluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup uncooked quinoa
- 2 1/4 cups Greek yogurt
- 3 tablespoons maple syrup
- 2 1/4 cups berries (fresh or frozen)
- 3 tablespoons hemp seeds
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 43%
CARBS 65G61% OF CAL
7G FIBER0G ADDED0G INTRINSIC19G OTHER39G TOTAL SUGAR
FAT 10G21% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 50mg
- Total sugar
- 39g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.