Skinnytaste · by Gina Homolka★ 5.0 (6)
Berry Quinoa Breakfast Bowls
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 11%
CARBS 43G77% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 5G19% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious breakfast bowl with cooked quinoa, fresh berries, banana, and hemp seeds. Protein-rich and packed with antioxidants for a wholesome start.
mainamericanbowlgrain bowldairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup uncooked pre-washed quinoa (or rinse well under water)
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 2 tsp honey
- 1 medium banana (sliced)
- 6 strawberries (sliced)
- 1/2 cup blueberries
- 2 tsp hemp seeds (pepitas or nuts)
- 1/4 cup warmed almond milk
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 11%
CARBS 43G77% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 5G19% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 48mg
- Total sugar
- 19g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.