Berry Protein Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based protein smoothie blending frozen berries, spinach, nut butter, chia seeds, and protein powder with almond milk. Filling and packed with nutrients for breakfast or post-workout.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen berries (blueberries, strawberries, blackberries, raspberries or a mixture)
- 1/2 cup frozen spinach
- 1 tbsp chia seeds
- 1 tbsp nut butter - I prefer almond or mixed nut
- 1 scoop /serving vanilla protein powder
- 1 cup almond milk
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 250mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 818mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.