Choosing Chia · by Jessica Hoffman★ 5.0
Berry Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 37%
CARBS 50G66% OF CAL
14G FIBER0G ADDED0G INTRINSIC12G OTHER24G TOTAL SUGAR
FAT 7G19% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie with banana, mixed berries, almond milk, protein powder, and chia seeds. Ready in five minutes for a high-protein breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- 3/4 cup mixed berries (fresh or thawed)
- 1/2 cup almond milk* (see note)
- 1 scoop vanilla protein powder (I use Sprout Living, code “choosingchia” for 20% off)
- 1 tsp chia seeds
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 37%
CARBS 50G66% OF CAL
14G FIBER0G ADDED0G INTRINSIC12G OTHER24G TOTAL SUGAR
FAT 7G19% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 264mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 457mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.