Bakerita · by Rachel Conners
Berry Pitaya Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 12%
CARBS 65G75% OF CAL
16G FIBER0G ADDED0G INTRINSIC8G OTHER41G TOTAL SUGAR
FAT 7G18% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant smoothie bowl with pitaya, mixed berries, and banana, topped with fresh fruit. A colorful, nutritious breakfast served in a bowl.
mainamericanbowl🌀 blendergluten freevegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen mixed berries
- 1 frozen banana
- ½ cup frozen pitaya
- ¼ cup almond milk or any other liquid of choice
- For the toppings: fresh fruit (shredded coconut, almond butter, and/or granola)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 12%
CARBS 65G75% OF CAL
16G FIBER0G ADDED0G INTRINSIC8G OTHER41G TOTAL SUGAR
FAT 7G18% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 43mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 155mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.