The Clean Eating Couple · by Liz Marino★ 5.0 (6)
Berry Overnight Oats Recipe (Healthy)
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 44%
CARBS 49G55% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 9G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy overnight-oats breakfast made with Greek yogurt, berries, and warm spices. Mix it the night before for a grab-and-go morning meal.
mainamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- ½ cup almond milk
- ½ cup nonfat greek yogurt
- ½ cup old fashioned rolled oats
- ⅓ cup sliced berries (I used a mix of blueberries, raspberries and chopped strawberries)
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 44%
CARBS 49G55% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 9G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 117mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 457mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.