The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Berry Overnight Oatmeal {High Protein}
NUTRITION · PER SERVING125M COOK
CAL 23%·PRO 43%
CARBS 72G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER38G TOTAL SUGAR
FAT 11G22% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with yogurt, berries, and almonds for a high-protein, make-ahead breakfast. Creamy, slightly sweet, and ready to eat in the morning.
mainamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- ½ cup old-fashioned oats
- ½ cup plain Greek-style yogurt ((I used non-fat, but any variety will work))
- ½ cup milk ((I used unsweetened vanilla almond milk, but regular dairy milk, cashew milk or other milk of choice will work))
- 1 tablespoon honey ((or substitute with maple syrup))
- ¼ teaspoon salt
- ¼ teaspoon almond extract
- ¼ teaspoon cinnamon
- Pinch of nutmeg
- ¼ cup sliced strawberries ((plus additional for topping, if desired))
- ¼ cup blueberries ((plus additional for topping, if desired))
- Optional: toasted sliced almonds for topping
At a glance
PER SERVING · TIME 125M
CAL 23%·PRO 43%
CARBS 72G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER38G TOTAL SUGAR
FAT 11G22% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 735mg
- Total sugar
- 38g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 491mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.