The Real Food Dietitians · by Jessica Beacom★ 5.0
Berry Oat Crumble Bars
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 5%
CARBS 21G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 6G39% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oat and berry bars with a crumb topping. Lightly sweet with oat texture and berry jam flavor, gluten-free and dairy-free.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 ¾ cups old-fashioned rolled oats
- ¾ cup all-purpose flour (or gluten-free baking flour blend, see Notes below for suggestions)
- ⅓ cup brown sugar, packed
- Zest of 1 lemon (~2 tsp.)
- ½ tsp. baking powder
- ¼ tsp. cinnamon
- ¼ tsp. salt
- ½ cup (8 Tbsp.) unsalted butter, softened to room temperature – may substitute coconut oil or vegan butter for dairy-free and/or vegan
- ½ tsp. pure vanilla extract
- 2 ½ cups fresh berries (we used 1 cup each diced strawberries and blueberries + ½ cup raspberries)
- ½ cup fruit-sweetened strawberry or raspberry jam (such as Crofters, Trader Joe’s or Thrive Market)
- Pinch of salt
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 5%
CARBS 21G57% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 6G39% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 62mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 16mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.