Creme de la Crumb · by Tiffany★ 5.0 (42)
Berry Oat Breakfast Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 17%
CARBS 54G73% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER36G TOTAL SUGAR
FAT 6G19% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended smoothie of oats, mixed berries, yogurt, honey, milk, and ice. Filling and fruity, it makes a nutritious breakfast you can whip up in minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup old fashioned rolled oats
- 1 cup milk ((more as needed))
- ½ cup frozen berries
- 3 tablespoons honey ((or to taste))
- ⅓ cup vanilla yogurt (or greek yogurt)
- ¼ cup ice
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 17%
CARBS 54G73% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER36G TOTAL SUGAR
FAT 6G19% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 73mg
- Total sugar
- 36g
- Added sugar
- ≥28g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 199mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.