40 Aprons · by Cheryl Malik★ 5.0 (1)
Berry Mojito Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 11%
CARBS 45G84% OF CAL
12G FIBER0G ADDED0G INTRINSIC5G OTHER28G TOTAL SUGAR
FAT 5G20% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing smoothie blending mint, dates, berries, and almond milk. Cool and naturally sweet, it tastes like a frozen mojito.
drinkamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2/3 cup fresh (, ripe blackberries)
- 2/3 cup fresh (, ripe strawberries (or raspberries))
- 2/3 cup almond milk (, or other alt-milk)
- 1-3 dates (, depending on sweetness of fresh berries (I used only 1))
- 10 medium to large leaves mint
- 2 handfuls ice
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 11%
CARBS 45G84% OF CAL
12G FIBER0G ADDED0G INTRINSIC5G OTHER28G TOTAL SUGAR
FAT 5G20% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 100mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 340mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.