Cooking Classy · by Jaclyn
Berry, Lemon Chicken and Feta Salad
NUTRITION · PER SERVING30M COOK
CAL 50%·PRO 96%
CARBS 47G19% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER33G TOTAL SUGAR
FAT 71G64% OF CAL
17G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of greens, fresh berries, almonds, and Parmesan topped with lemon-grilled chicken breast and finished with a sweet poppy seed dressing. Light but satisfying, balancing fruit and savory protein.
mainamericansaladchicken🌡️ thermometer🔥 oven♨️ grillgluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 (11 oz) pkg Spring Mix Salad Blend
- 1 lb strawberries (, sliced)
- 11 oz black berries
- 8 oz Feta cheese (, crumbled)
- 2 oz Parmesan cheese (, finely shredded)
- 3/4 cup sliced almonds
- finely grated lemon zest (, for topping (optional))
- poppy seed dressing (, recipe follows)
- 1 1/2 lbs boneless skinless chicken breasts
- 1/4 cup fresh lemon juice
- 2 tsp lemon zest
- 1 Tbsp extra virgin olive oil
- 2 cloves garlic (, finely minced)
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 3/4 cup mayonnaise
- 4 Tbsp granulated sugar
- 1 1/2 Tbsp apple cider vinegar
- 1/4 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 50%·PRO 96%
CARBS 47G19% OF CAL
8G FIBER0G ADDED0G INTRINSIC6G OTHER33G TOTAL SUGAR
FAT 71G64% OF CAL
17G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1997mg
- Total sugar
- 33g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 491mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.