Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Berry Kefir Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 30%
CARBS 52G62% OF CAL
13G FIBER17G ADDED20G INTRINSIC3G OTHER37G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A probiotic-rich smoothie made with kefir, frozen berries, and seeds, sweetened with honey. Tangy and nutritious, it's a quick breakfast or snack option.
drinkamerican🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup kefir
- 1 cup frozen mixed berries
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 30%
CARBS 52G62% OF CAL
13G FIBER17G ADDED20G INTRINSIC3G OTHER37G TOTAL SUGAR
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 101mg
- Total sugar
- 37g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 439mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.