Two Peas & Their Pod · by Maria Lichty★ 4.8 (5)
Berry Kale Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 10%
CARBS 14G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 16G64% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining kale with mixed berries, candied pecans, and goat cheese tossed in balsamic vinaigrette. A bright, sweet-tart summer dish.
mainamericansaladgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Balsamic Vinaigrette
- 2 bunches kale, (washed)
- Drizzle of olive oil
- Pinch of kosher salt
- 1 cup sliced strawberries
- 3/4 cup blackberries
- 3/4 cup raspberries
- 3/4 cup blueberries
- 3/4 cup candied pecans
- 1/2 cup crumbled goat cheese, (can use feta)
- 1/4 cup red onion, (thinly sliced)
- Fresh mint, (for garnish, optional)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 10%
CARBS 14G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 16G64% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 263mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.