Berry "Green" Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoothie blending cranberry juice, mixed berries, banana, yogurt, and spinach. Fruity and creamy with hidden greens. A quick breakfast or snack option that tastes indulgent but uses healthful ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup Ocean Spray Diet Cranberry Juice (or any of the other Ocean Spray Diet juice flavors if you want to change it up!)
- ¾ cup frozen mixed berries
- ½ a medium banana (sliced)
- 6 oz nonfat strawberry yogurt (or other berry flavor)
- 1 packed cup raw baby spinach
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 449mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2029mg
- Calcium
- 586mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.