Pinch of Yum · by Lindsay Ostrom★ 5.0
Berry Green Smoothie
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 16%
CARBS 69G92% OF CAL
14G FIBER0G ADDED0G INTRINSIC17G OTHER38G TOTAL SUGAR
FAT 4G11% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A purple smoothie blending berries and spinach for a healthy breakfast. Mild greens flavor masked by sweet fruit, with the nutrition boost of whole grain bran.
drinkamericangluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 small bananas
- 1/2 cup milk
- 1-2 handfuls of spinach
- 1 cup frozen berries (blueberries, blackberries, etc.)
- 1/2 cup bran cereal such as All Bran original
- 1-2 tablespoons sweetener (sugar, honey, Truvia, agave, etc.)
- ice cubes (optional)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 16%
CARBS 69G92% OF CAL
14G FIBER0G ADDED0G INTRINSIC17G OTHER38G TOTAL SUGAR
FAT 4G11% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 105mg
- Total sugar
- 38g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1137mg
- Calcium
- 199mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.