Simply Quinoa · by Alyssa
Berry French Toast Cups
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 5%
CARBS 32G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 5G26% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free, vegan french toast cups baked with berries and jam. A make-ahead breakfast that's naturally sweet and fruit-forward.
mainamericanbaked goodegg disheggs🥧 baking dishdairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 loaf Little Northern Bakehouse Whole Grain Wide Slice bread
- 1 cup almond milk
- 2 flax eggs
- 2 tbsp maple syrup
- 1/4 cup jam ((berry of choice – I like blueberry or raspberries))
- 1 tsp cinnamon
- 1 cup fresh or frozen blueberries
- 1 cup fresh or frozen raspberries
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 5%
CARBS 32G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 5G26% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 159mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.