Food Faith Fitness · by Amelia Mapstone
Berry Compote
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 1%
CARBS 13G100% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick berry compote made by simmering mixed berries with sugar and lemon. Naturally vegan and gluten-free, it's perfect for topping pancakes, yogurt, or desserts.
condimentamerican🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 ounces mixed berries (fresh or frozen)
- 1/4 cup granulated sugar
- 1 1/2 tablespoons lemon juice
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 1%
CARBS 13G100% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 0mg
- Total sugar
- 10g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3mg
- Calcium
- 8mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.