Downshiftology · by Lisa Bryan★ 4.7 (14)
Berry Coconut Panna Cotta
NUTRITION · PER SERVING260M COOK
CAL 21%·PRO 9%
CARBS 30G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER25G TOTAL SUGAR
FAT 34G72% OF CAL
30G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut panna cotta topped with berries macerated in liqueur. An elegant, silky dessert that works for dairy-free and paleo diets.
dessertitaliandairy freegluten freepaleovegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 13.5 oz full-fat coconut milk
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 2 tsp Vital Proteins Gelatin
- 2 tbsp water
- coconut oil (to grease)
- 1 cup of mixed berries
- 1 tbsp honey or maple syrup
- 1 1/2 tbsp Chambord Liqueur (optional)
At a glance
PER SERVING · TIME 260M
CAL 21%·PRO 9%
CARBS 30G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER25G TOTAL SUGAR
FAT 34G72% OF CAL
30G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h 10m
- Cook
- 10m
- Sodium
- 24mg
- Total sugar
- 25g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 250M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.