The Wholesome Dish · by Amanda Finks★ 5.0 (2)
Berry Chicken Salad with Poppy Seed Dressing Recipe
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 39%
CARBS 26G23% OF CAL
6G FIBER3G OTHER17G TOTAL SUGAR
FAT 30G62% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed greens topped with grilled chicken, fresh berries, pecans, and a homemade poppy seed dressing. A bright, flavorful salad that balances sweet fruit with savory protein.
mainamericansaladchicken🍳 skillet♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon olive oil
- 10 oz. boneless skinless chicken breasts, (-chopped into bite size pieces)
- 2 teaspoons steak flavored grill seasoning, (or any all purpose seasoning spice mix)
- 4 cups chopped romaine lettuce
- 1 cup chopped strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1/2 cup pecan halves
- 1/3 cup mayonaise
- 3 Tablespoons sugar
- 2 Tablespoons milk
- 2 Tablespoon white vinegar
- 1 Tablespoon poppy seeds
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 39%
CARBS 26G23% OF CAL
6G FIBER3G OTHER17G TOTAL SUGAR
FAT 30G62% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 942mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.