
Iowa Girl Eats · by Kristin Porter★ 5.0 (4)
Berry Chicken Quinoa Salad with Strawberry-Balsamic Vinaigrette
NUTRITION · PER SERVING55M COOK
CAL 46%·PRO 92%
CARBS 83G36% OF CAL
16G FIBER0G ADDED0G INTRINSIC37G OTHER30G TOTAL SUGAR
FAT 51G49% OF CAL
12G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad of spinach, quinoa, grilled chicken, and berries with a homemade strawberry-balsamic vinaigrette. Fresh, bright, and naturally gluten-free.
mainamericansaladchicken⚙️ food processor🥄 saucepan🔥 oven♨️ grillgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups chicken stock or broth (or vegetable stock or broth)
- 1 cup quinoa (pre-rinsed)
- 2 chicken breasts (~1lb, pounded to an even thickness)
- homemade seasoned salt and pepper (see notes)
- 4 cups arugula-baby spinach blend
- 1/2 cup sliced almonds
- 1 lb strawberries (sliced and divided)
- 1 cup blueberries
- 1 English cucumber (thinly sliced)
- 2 small avocados (sliced or diced)
- 1/2 small red onion (thinly sliced)
- 4 oz goat cheese (crumbled (I like honey goat cheese))
- 1 cup sliced strawberries (from sliced pound above)
- 1/4 cup balsamic vinegar
- 2 Tablespoons honey
- 1 teaspoon dijon mustard
- salt and pepper
- 1/4 cup extra virgin olive oil
At a glance
PER SERVING · TIME 55M
CAL 46%·PRO 92%
CARBS 83G36% OF CAL
16G FIBER0G ADDED0G INTRINSIC37G OTHER30G TOTAL SUGAR
FAT 51G49% OF CAL
12G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 903mg
- Total sugar
- 30g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1476mg
- Calcium
- 164mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
