The Simple Veganista · by Julie | The Simple Veganista★ 4.9
BERRY CHIA SEED JAM
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 16%
CARBS 49G69% OF CAL
25G FIBER21G SUGAR3G OTHER
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick berry jam made with raspberries, blueberries, and blackberries bound with chia seeds and maple syrup. Antioxidant-rich and delicious spread on toast or swirled into yogurt.
condimentamerican⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 heaping cup blackberries (about 6 oz.), fresh or frozen
- 1/2 heaping cup raspberries (about 3 oz.), fresh or frozen
- 1/2 heaping cup blueberries (about 3 oz.), fresh or frozen
- 2 tablespoons chia seeds
- 2 tablespoons pure maple syrup, cane sugar, or date syrup, optional
- 1–2 teaspoons lemon juice, optional
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 16%
CARBS 49G69% OF CAL
25G FIBER21G SUGAR3G OTHER
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 3mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 193mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.