Pinch of Yum · by Lindsay Ostrom★ 4.4
Berry Chia Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 39%·PRO 56%
CARBS 105G54% OF CAL
29G FIBER0G ADDED0G INTRINSIC25G OTHER51G TOTAL SUGAR
FAT 31G36% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with chia seeds, oats, and berries, prepared the night before. Quick and healthy for grab-and-go breakfasts.
mainamericangluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup Quaker Oats rolled oats
- 1/4 cup chia seeds
- 1 cup milk or water
- pinch of salt and cinnamon
- maple syrup or other sweetener to taste
- 1 cup frozen berries of choice (or yesterday’s smoothie leftovers)
- yogurt for topping
- berries for topping
At a glance
PER SERVING · TIME 10M
CAL 39%·PRO 56%
CARBS 105G54% OF CAL
29G FIBER0G ADDED0G INTRINSIC25G OTHER51G TOTAL SUGAR
FAT 31G36% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 664mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 979mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.